Question

Which of the following is a movement based stretch, aimed on increasing blood flow throughout the body while also loosening up the muscle fibers?
A. Vallistic movements

B. Static stretching

C. Dynamic stretching

D. Isometric stretching

Answer 1

Answer: Dynamic stretching

Explanation:

The movement based stretch, that's aimed on increasing blood flow throughout the body while also loosening up the muscle fibers is referred to as dynamic stretching.

Stretches can be static or dynamic. The static stretching is when stretches are performed while the person is stationary. On the other hand, dynamic stretches has to do with the movement of the muscle while the person is stretching.