The movement based stretch, that's aimed on increasing blood flow throughout the body while also loosening up the muscle fibers is referred to as dynamic stretching.
Stretches can be static or dynamic. The static stretching is when stretches are performed while the person is stationary. On the other hand, dynamic stretches has to do with the movement of the muscle while the person is stretching.
The answer is <u><em>false</em></u>. 1 second is way too close. It's around the 3-4 second space. You'll learn this in drivers ed if you haven't already.
