Answer:
weight does come off, but it's usually from loss of water or lean muscle. While you may lose a decent amount of weight initially, the restrictions imposed by fad diets are unhealthy and unrealistic to maintain – ultimately leading to failure.
Explanation:
Answer:
- the percentage changed little between 1960 and 1980
-the percentage went from less than 50% in 1960 to almost 70% in 2008
Explanation:
As the time is changing, our foods and what we put in our organism change.
That’s why the drastic difference of 20 percent in less than 50 years. People didn’t have much choice back than as they would usually feed on poultry, red meat, veggies and fruits. Of course there were sweets and junk food, but the focus wasn’t on those type of nutrients. It’s 21st century and people live hectic lives, they have a poor sleeping pattern, they eat whatever they see, etc. It is only going to get worse as the world is changing and being as modern as it could be.
When it comes to losing weight it has to do more with your diet(what your eating). "70% on the kitchen and 30% in the gym"
crunches and planks don't burn a lot but you would get muscle in your core.
do things like cardio (running, swimming, biking) that burns a lot of calories
Bandwagon: Convincing everyone that they should hop on the bandwagon and be like everyone else/the famous person