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andrew-mc [135]
3 years ago
7

A fitness plan designed to meet the goal of increasing upper body strength may include

Health
1 answer:
zheka24 [161]3 years ago
8 0
Push-ups are great for upper body strength.
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Muscular strength is defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort.

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Muscular strength:  health benefits include ease of movement, good posture, and easier performance of work, everyday activities, and exercise.

Muscular endurance: health benefits include increases your ability to do activities like opening doors, lifting boxes, or chopping wood without getting tired, reduce the risk of injury, and helps you keep a healthy body weight.

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