The respiratory system works to get essential materials to the cells when we breathe it takes the carbon dioxide from the alveoli ( air pockets in our lungs) and replacing it with oxygen. The circulatory system takes consists of veins which carries oxygenated blood from the entire body to the heart, and arteries which takes deoxygenated blood away from the heart to the lungs. Finally the digestive system works to get essential materials to the cells when we eat the vitamins, minerals and nutrients not only go to certain organs but also through the blood and the cycle starts all over again.
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How does physical activity help with recovery?
Research shows that if you go out and excerice,, the exercise releases endorphins to the body, creating a natural highwhich gets your body into better shape then before . These are the same type of endorphins people have released when they are abusing substances. for example drinking and smoking are leading fators. By exercising during recovery, it helps a person reintroduce healthy endorphins back into their body
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