It depends on your body needs, and what your goals are, to build muscles for example or to decrease your cholesterol or weight or increase stability of your energy levels so it varies greatly imo and its better to consult a nutritionist before putting a limit for yourself. personally I'd say between 20-30
Answer:
60 decibels
Explanation:
the higher the decibel the louder the sound and if her earplug block only a little she cannot watch it safely
Patricia Bath was the first african american female doctor to patent a medical invention.
-spadias that’s the suffix
