Answer:
body composition -height and weight
cardiorespiratory endurance -P.A.C.ER
muscular endurance -curl-ups
muscular strength -push-ups
Explanation:
Answer:
State how individuals can live a healthy life by having a balanced diet and regular exercise.
A person who eats a well-balanced diet receives enough nutrition to avoid illness and willl have adequate energy for working, playing, and studying. A balanced diet includes proteins, a wide variety of fruits and vegetables (of various colors), whole grains, and limited fats and sugars. It is also important to get enough exercise. You can do this by walking at a moderate pace, running, playing sports, swimming, or doing anything that raises your heart rate like climbing stairs. You should aim to exercise at least 3-5 days per week for at least 30 minutes at a time. Getting exercise will make you less fatigued, help you concentrate on reading or studying, and improve your mood.
Answer:
Ask him!! If you don't want to then ask your parents and your counselor will more likely be willing!
Explanation:
Hope this helps! Good luck!
