Both nightmares and night terrors, also known as sleep terrors, fall under the umbrella term of parasomnias, a category of sleep disorders. Unwanted experiences that occur during sleep or during the transition between sleep and wakefulness can be used to classify parasomnias.
Unlike nightmares, sleep terrors are different. A person who has a nightmare wakes up from the dream and might remember specifics, but a person who experiences a sleep terror episode does not. Typically, when kids wake up, they have no memories of their nighttime terrors.
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