Strengths the bones.....strengthens the heart muscles...improves body composition Hope it helps :)!!!!
Answer:
Understanding cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body composition, known as the Five Components of Fitness, is important for improving health, performance and appearance.
<span>The answer would be B: </span><span>write down exactly who wrote the information and where it comes from
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Documenting a source is another way to say Citing a source. When you cite a source you are telling where you got the info and who was the author of that info. When you don't cite a source that is called PLAGIARISING. Plagiarism is illegal and in most schools, there are huge consequences. So, when you use info that is not yours, make sure to cite it :)
Hope that helps!
-Chris</span>
Reps equal times you lift a certain amount ( ex: 25 pounds arm or leg lifts and repeating same movement # of times ( say 30x) would be Reps. Better to lift less weight and do more Reps.
