There are only five health-related fitness components and these are:
a. Cardiovascular Endurance - refers to the ability of your circulatory and respiratory systems, how they work together.
b. Muscular Strength - the maximum amount force that your muscles can exert in one effort.
c. Muscular Endurance - the ability of your muscles to perform without feeling easily fatigued.
d. Flexibility - the ability of your joints to move and bend through a full range of motion.
e. Body composition - refers to the proportions of your lean and fat tissue.
Up to about 150 minutes (2 hours and 30 minutes)
A or all of the above, I think. Your welcome
it will make you healthier and you would get fit which is good for you. hope it helps, murdle p.s you will be able to dead lift 120 like meeeee
Its emits a burning smell and color and as the pther person say its leting out carbin air making it spread into other places such as an ocean or plant
