•lowers your blood pressure
•stronger bones and muscles
•lowers your chances of having a heart attack
•helps block negative thoughts
•you have better sleep
Hope this helps:)
Answer:
In order to help improve your fitness levels you can swim, jog/run, body weight exercises, and a balanced diet. What assessments could you and your friend use to determine your health-related fitness levels for each component and what activities could you do to improve the components of health-related fitness?
Explanation:
They involve the females and eggs.
<span>A. Good nutrition helps you avoid gaining weight, and weight gain is connected to the other choices: Risk of stroke, cardiovascular disease, and high blood pressure are all connected to weight gain, which can happen with poor nutrition.</span>
what I remember from my health class on this it should be somewhere between 60-90 percent of your MHR depending on what type of high intensity exercise your are doing such if your are starting out a new program, to increase overall strength and endurance, or increase your work capacity. The MHR can change for each one of these, but overall it should be the above.
