By including lifestyle into a fitness program, it makes the program easier to maintain. People are more likely to stick with something if they already know it or are already doing part of it.
Answer: Manage your time effectively and plan time to relax.
Explanation: When you leave yourself the appropriate amount of time to complete challenging activities, you don't feel the need to stress, or rush the things you find difficult. Also, leaving yourself down time to relax will aid feeling overwhelmed.
Answer:
the stairs you can stretch ur back in many ways
Fight or flight is the answer
Answer:
You can if you want to, but it can make you more prone to rashing due to the hair growing back rough and irritaing the senstivive skin
~ Ciel Phantomhive
Explanation: