Answer:
Prepare most of your meals at home using whole or minimally processed foods. Make an eating plan each week – this is the key to fast, easy meal preparation. Choose recipes with plenty of vegetables and fruit. Avoid sugary drinks and instead drink water. Eat smaller meals more often.
Explanation:
1. comes from within
self-determination theory
<u>It is based on human motivation. </u>
2.
respect for others
diversity
<u>Respect for people who are of different races, cultures, traditions, religions, and more.</u>
3. neither too hard nor too easy
optimal challenge
<u>It is not too hard nor too easy because the balance is important in this case. </u>
4. a person who guides or directs
leader
<u>A person who is there to help and guide other people in order to succeed.</u>
<u>
</u>
5. comes from within
intrinsic motivation
<u>Something that comes from any individual. </u>
Your answer to this is most likely:
He discovered many other important elements.