Question

Weight management is one benefit of participating in sports. Which sentence is true regarding weight management?

Answer 1

I think the correct answer from the choices listed above is the second option. Weight management is one benefit of participating in sports. The statement that true about weight management would be that regular participation in sports helps preserve muscle mass. As you, do activities you burn calories and in order to not loss muscles sports participation can help that.

Answer 2

I believe the answer is: Sports can help you control your weight regardless of your diet.

Our body would keep a certain addition of weight if we consume more calories that we used everyday. When we do exercises routinely, we would constantly burn a lot of calories on a session, which allow us to consume higher amount of calories without adding body weight.