Answer:
you can achieve in one to two weeks
Explanation:
hope this helps please mark brainiest
Answer:
Technically yes, anaerobic exercise is associated with cardiovascular health.
Explanation:
Aerobic exercise produces energy using a continuous supply of oxygen to sustain the current level of activity without needing additional energy from another source. But anaerobic exercise prompts your body to demand more energy than your aerobic system can produce.
One easy way to remember the difference between the two is the term “aerobic” means “with oxygen,” while “anaerobic” means “without oxygen.”
Enabling because your just sittin and not doing anything else
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