Before considering his lifestyle change Alessandro forgot to plan ahead for the future. Alessandro should have taken into account all the tasks and previous commitments that he had.
Explanation:
Poor health can put a person's physical condition a risk because a person cannot do any physical movement or exercise because of poor health. For example, if someone is having high blood pressure, he cannot do much workout. Poor physical movement can be the factor why the person is having problems with mental conditions because he will feel bad about himself which will lead him to bad social aspects since the person who is thinking bad about themselves are more likely to think that other people think that too.
Answer:
You can improve it by decreasing body fat, increasing muscle or both.
Explanation:
Any of these changes will lead to a decrease in your body fat percentage, which is viewed as a single number that describes your body composition. Most people know that diet and exercise can affect body weight and body composition.
