Answer:
D
Explanation:
He spread the culture through texts he wrote that were widely shared.
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Answer and explanation:
The <u>six</u> fundamental movements of major body segments are:
- Flexion
- Extension
- Abduction
- Adduction
- Rotation
- Circumduction
<u>Example excersises for each body segments are</u>:
- Flexion: Considering the muscles involving this movement (those being shoulder, elbows, hip, knee joints), an example for flexion would be knees to the chest or pelvic presses (bridges with a little weight).
- Extension: Considering the muscles invoving this movement (that being the knee), an example for extension would be any kind of leg extension excercise (can be perfomed with a machine at a gym or a resistance band at home)
- Abduction: Considering the muscles involving this movement (that being the arm and shoulder), an example for abduction movement would be lateral raises.
- Adduction: Considering the muscles involving this movement (that being the leg and hip), an example for adduction movement would be isometric side planks.
- Rotation: Considering the muscles involving this movement (that being upper arm area), an example for rotation movement would be arm circles.
- Circumduction: Considering the muscles involving this movement (that being the shoulder and arm), an example for circumduction movement would be moving our arms to the front and then to the back like hammocking them.
Having a broad knowledge about these movements, the anatomy involved in each one of them and how to correctly execute some basic exercises, will help me as a personal trainer to be able to understand the needs of my future clients and prepare exercise routines according to their physical capacity and their goals.
I believe it's newton's third law. For every action(force) , there's an equal and opposite reaction.
Koreans invaded Western neighbors and there was a lot of nuclear weapons.
Explanation:
The nurse would suggest not to have the sexual activity during the second trimester rather than do love making or foreplay if patient is comfortable with that .
Second Trimester is calculated as the 4th , 5th and 6th month of the pregnancy . this trimester is considered as the most comfortable journey during the pregnancy . As every pregnancy is not same in the same every body structure or feelings are not same , though it is possible to have intercourse during 2nd trimester but many women cant take it due to their physical , hormonal and mood changes .
Learn more about Second trimester
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