Answer:
The correct answer is option D, that is, lumps and other changes.
Explanation:
A breast self-examination for breast awareness refers to an inspection of the breasts that one perform on their own. It is performed by using the eyes and hands to find if there are any modifications observed in the feel and look of the breasts. If one notices any breast modifications, then she should consult it with the doctor.
While doing breast self-examination the following things can be observed:
1. Dimples, bulges, puckers, or ridges on the skin of the breast.
2. A knot or a hard lump close to the underarm.
3. Changes in the manner the breasts feel or appear, comprising prominent fullness or thickness, which is distinct from the surrounding tissue.
4. Redness, swelling, or pain and itching, scales, sores, or rashes.
Answer:
Coordinated partnerships, programs, and policies promote healthy eating and active living.
Explanation:
The main objective of the Dietary Guidelines of the federal government is to advice and tell the development in the Federal food, nutrition as well as health programs and policies. The key audiences are the policymakers, as well as the health and nutrition professionals. This is not meant for the general public.
The main premise of the Federal Dietary Guidelines 2010 is to coordinate programs and policies and promote healthy diet and physical activity.
You and use flyers, posters, use social media, make videos, also ask experienced people that are in the same field as you.
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