According to the principle of overload, endurance is increased when muscles work for a longer period of time than usual. Please

Question

Pie

3 years ago

12

According to the principle of overload, endurance is increased when muscles work for a longer period of time than usual. Please

select the best answer from the choices provided. T F

Health

2 answers:

Tomtit [17] · Answer 1 · 2022-06-28T11:43:23+03:00

Answer:

True.

Explanation:

Practitioners who take bodybuilding seriously know well that their bodies will only change if they apply the principle of overload effectively.

What does that mean? Simple: This means each workout will be a little more intense than the last. This intensity may be increased by one kilogram more in weight, one more repetition or longer than normal. What matters is that the next workout is always more intense than the previous one.

Aleksandr [31] · Answer 2 · 2022-06-28T10:24:14+03:00

Aleksandr [31]3 years ago

6 0

According to the principle of overload, endurance is increased when muscles work for a longer period of time than usual.

The right Answer will be True. I hope that help.