Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
Pay attention. It's hard to slow down and notice things in a busy world and focus on your breathing
Mindfulness can: help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, , improve sleep, and alleviate gastrointestinal difficulties. Mindfulness improves mental health.
mindfulness increases empathy and compassion for others and for oneself, and that such attitudes are good for you.
In a growth mindset, people believe that their most basic abilities can be developed through dedication and hard work—brains and talent are just the starting point.
Your muscles. Some muscles are “voluntary.” They
are the ones you control, the ones that let you exercise—or
relax. Some muscles are “involuntary.” They just do their
job with no effort on your part—like your heart muscles.
Pets or neighbors idk its either one
Answer: Distress
Explanation:It common to feel scared about not knowing what the future may hold
Answer:
See the solution below
Explanation:
3-Medicaid or Medicare
4-quality-of-life indicators
1-family and community services
2- managed health-care system
