A bag-mask is a medical device designed to ventilate a patient in respiratory arrest.
It must be on hand in an emergency department of the hospital or an ambulance.
It can be used before or after intubation while waiting for a mechanical respirator.
It can be used in CPR.
The bag-mask is preferably connected to a source of oxygen.
To use it requires 2 hands:
The right-hand holds the ball and exerts pressure with the 4 fingers to push the air (press with the thumb is an error).
The left hand applies the mask to the mouth and the nose, keeping a good seal, then putting the hand on the chest of the victim to check if there is an expansion/shrinkage of the rib cage due to the entry of the air.
Keep the body part below the level of the heart to improve blood flow in the compartment. Limiting physical activities to low impact if any. Apply ice to the affected area after exercising, massage if great for any condition
<u>MyPlate</u> intended for an easy way for consumers to remember which food groups to eat the most of and which to eat the least of.
<u>Explanation:</u>
MyPlate supplanted the past MyPyramid picture as the apparatus to assist Americans with settling on more advantageous food decisions. The objective is to get individuals to consider building a sound plate at eating times. They give guidance to sound Americans ages 2 years and over about nourishment decisions that advance wellbeing and forestall infection.
To meet the Dietary Guidelines, pick an eating routine with the majority of the calories from grains, vegetables, and organic products, low-fat dairy items, lean meats, fish, and poultry. Eating an eating regimen wealthy in certain vegetables and organic products as a feature of a general solid eating regimen may secure against particular sorts of malignancies.
Diets wealthy in food containing fiber, for example, a few vegetables and natural products, may lessen the danger of coronary illness, corpulence, and type 2 diabetes.
Lunges, arm circles, high knees, other leg excercises
