It's a because stress doesn't let the brain relax like trying to sleep.
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The hypothalamus in the brain is in charge of the stress response. When a stress response is triggered, it sends signals to two other structures: the pituitary gland, and the adrenal medulla.
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Alpha brain waves are those most conducive to studying new information. When consciously alert, we generally function along a beta brain rhythm. In diminishing this rhythm to alpha, we transition into a state of physical and mental relaxation that is ideal for learning new information and storing facts and data.
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Because they don't use a variety of muscles as much as they could by doing more sports so when they use the lesser used muscles, they could get hurt.
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