Question

Why are dynamic flexibility tests NOT used as often as static flexibility tests?

Answer 1

Answer

Dynamic flexibility test involves more subjective measurement.

Explanation:

Dynamic flexibility is a strategy that is used to improve mobility while moving through a range of motion, in a way or manner that looks like the activity or sport that is going to be performed while Static flexibility is holding a stretch without movement, usually only at the end range of a muscle like when you are doing plank.

Dynamic flexibility is the ability to move muscles and joints in their full range of motion while moving actively.

Dynamic flexibility test involves more subjective measurement that is why it is not used as often as the static flexibility test. (A timer can be used for the static flexibility test)

Answer 2

Answer:

Dynamic flexibility tests involve more subjective measurements.

Explanation:

Dynamic flexibility tests are NOT used as often as static flexibility tests because Dynamic flexibility tests involve more subjective measurements.

Dynamic stretching features slow, deliberate, controlled motions useful for activity preparation and reducing muscle tightness