The talk test is a one of the easiest ways to monitor your exercise
intensity. You don't need any equipment, like a heart rate monitor.
All you really need is the ability to talk and breathe.
Whether you can do both at the same time is where your intensity comes in.
It means u give it force or it ran out of force
hope this help :)
The following statements apply:
1. FAMILY DOCTOR OR OTHER MEDICAL PROFESSIONALS
2. LOCAL PHARMACIST.
Community based resources that provide mental health services refer to those resources that are designed to help those with mental ill health in a particular locality. Such resources provides professional help which help the patients in time of crisis.
