Answer:
Lunge - hamstrings and glutes
Pushups - shoulders, chest, back, arms, lower back
Sit ups - core abs
Burpee - Full body
Explanation:
An important aspect of my teammates would be that they are able to play as a team and play in a team setting, that they are able to consider the team and success of the team over their own success, as well as their own glory. These are two main things important in teamplay and team sports.
Vitamin D is a <span>fat-soluble </span>vitamin that <span>helps regulate the amount of calcium and phosphate in the body. </span><span>The recommendation for dietary allowance for Vitamin D for different categories of people are based on scientific research, publications, traditional use, or expert opinion. </span>Recommended daily allowance (RDA) is 600 International Units (IU) for those 1-70 years of age. Here belong also individuals around 20 years of age, so their recommended dietary allowance is also 600 IU.