The answer is <span>Number of beats per minute the heart drops after exercise. </span> <span>Your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. This “recovery heart rate” is measured as part of an </span>exercise<span> stress test.</span>
Commonly used ergogenic aids include dried adrenal glands, amino acids, bee pollen, caffeine, carnitine, chromium, creatine, ginseng, glucosamine and protein powders. Side effects from high doses may include allergic reactions, central nervous system and gastrointestinal disorders, and kidney damage.
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