Answer:
Subtract your heart's resting rate from your maximum rate. For example, if you are 40 years old, subtract that number from 220; your maximum rate is 180. Next, subtract your resting rate or 80 in this example. Your heart-rate reserve is 100 beats per minute.
Answer:
Explanation:
The mental health trauma is so severe, says Psychology Today, that it is akin to what soldiers in combat suffer; there is chaos and inconsistency, even violence, in an alcoholic family. For children, there may be physical and/or sexual assault (including incest), which can scar them well into adulthood.
Because it helps upper body torsio due to the excess radiation energy that is processed through osmosis
The answer is experience.
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