The circadian clock is most sensitive to light from about 2 hours before usual bedtime and through the night, until about 1 hour after usual wake-up in the morning (this is the sensitive period). Exposure to light during these times will affect when your body naturally gets sleepy and is ready to fall asleep.
Answer:
Health is a state of physical, mental and social well-being, not just the absence of disease or infirmity. Good health helps us live a full life.
Explanation:
"Healthy living is about respecting my mind, respecting my body and remembering that what goes into my body can affect my mind and everything’s connected." When our physical health is suffering, it’s easy to see: a broken leg, a cut or a bruise, a limp. When our mental health is suffering it can be more difficult to spot.!!
B. Building blocks
This is most likely to be the answer
