If you want to gain weight, it’s very important to do it right.
Eat More Calories Than Your Body Burns
The most important thing you can do to gain weight is to create a calorie surplus, meaning you eat more calories than your body needs.
You can determine your calorie needs using this calorie calculator.
If you want to gain weight slowly and steadily, aim for 300–500 calories more than you burn each day according to the calculator.
If you want to gain weight fast, aim for around 700–1,000 calories above your maintenance level.
Fill up on Plenty of Carbs and Fat and Eat at Least 3 Times per Day
Many people try restricting either carbs or fat when trying to lose weight.
This is a bad idea if your goal is to gain weight, as it will make it harder to get in enough calories.
Increase blood flow to your working muscles, better preparing them for the additional workload to comeIncrease the delivery of oxygen and nutrients to your muscles, which prevents you from getting out of breath to early or too easilyPrepare your heart gradually for an increase in activity, helping you avoid a rapid increase in blood pressure.Prime your nerve-to-muscle pathways to be ready for exercise, which can improve the quality of your workoutImprove coordination and reaction timesReduce the chance of soft tissue (ligament, tendon and muscle) injuries by allowing your muscles and joints to move through a greater range of motion easily (and safely)Lubricate your joints for easier (and less painful) movementIncrease blood temperature, which can allow you to work out longer or harderPrompt hormonal changes in the body responsible for regulating energy production of releasing body fat.
Your throat feels sore, sometimes. You could possibly feel like you have been hit be a very long train.
Hi,
Hi,
Protein is essential to the overall health of the body because it
A. sustains life and keeps body systems in good repair.
(It allows the repair of muscles and other parts of the body.)
Answer: saturated fat that raises your LDL ("bad") cholesterol
Explanation:
