Answer:
lifting weights.
working with resistance bands.
hill walking.
Explanation:
lifting weights helps prevent osteoporosis.
working with resistance bands helps engage all of your major muscle groups from shoulders to back, and chest to biceps.
hill walking.reducing health risks and building fitness.
Active absorption :- It is a up stream absorption in which use of specified Protein along with ATP is used to absorb substance like ions etc. Active absorption occur against the concentration gradient
Facilitated diffusion :- It is a down stram absorption in which use of special protein is there but no ATP is used to absorb substance like water in plant cell . Facilitated diffusion occur through concentration gradient
Diffusion :- It is a down stream absorption in which no requirement of special protein and ATP molecules is there to absorb substance like glucose etc . Diffusion occur through concentration gradient.
