Answer:
Explanation:
1. Pasta, Bread, Fruit and Vegtables.
2. 1 to 4 hours
3. 17 hours of fluid 2 hours before practice. And avoid dairy products.
4. Tuna or turkey sandwich. Fresh fruit and vegetables.
5. Eat immideatley after.
6. Athletes of course also need to be sure to hydrate after a workout or game, the best recovery hydration options are sports drinks, fruit juice, and flavored milk as opposed to plain water.
Triglycerides are a type of fat found in your blood. If your triglycerides are high, your risk of heart disease can increase.
<span>hypothalamus.pituitary gland.thyroid.parathyroids.adrenal glands.pineal body.reproductive glands (which include the ovaries and testes)<span>pancreas.</span></span>
