Answer:
He should reevaluate his workout to see if he needs to add more aerobic exercise or adjust the frequency of his workouts.
Explanation:
Physical exercise is very important for health, we all know that, however, exercise can bring some beneficial modifications to our body such as improving our endurance. Mike, for example, wants to improve his endurance and improve his cardiovascular fitness, so Mike needs to know which exercise is most appropriate for him to achieve these goals. What Mike should do then is reevaluate his workout to see if he needs to add more aerobic exercise or adjust the frequency of his exercise.
Answer:
D) Both the first and third answers are correct.
Adults need to make sure they eat healthy foods such as fruits, veggies, grains, meat and dairy, while laying off junk food.
They need to get a moderate amount if exercise, as well as keep good hygiene.
At least 7 hours of sleep is important for an adult every night.
Hope this helps!
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