Integrity. Even in conflict, you should always do what you know is right.
1: Aim For Fitness - aiming for a healthy weight, be physically active each day.
2: Build A Healthy Base-<span><span>Let the Pyramid guide your food choices.
</span><span>Choose a variety of grains daily, especially whole grains.
</span><span>Choose a variety of fruits and vegetables daily.
</span><span>Keep food safe to eat
3: Choose Sensibly-</span></span><span><span>Choose a diet that is low in saturated fat and cholesterol and moderate in total fat.
</span><span>Choose beverages and foods to moderate your intake of sugars.
</span><span>Choose and prepare foods with less salt.
</span>If you drink alcoholic beverages, do so in moderation.</span>
