what about it please ask the question properly
Your immune system uses a huge army of defender cells - different types of white blood cell. You make about 1000 million of them every day in your bone marrow. Some of these cells, called macrophages, constantly patrol your body, destroying germs as soon as they enter. This is your 'natural' or inborn immunity. But if an infection begins to take hold, your body fights back with an even more powerful defence of T- and B-cells. They give you acquired immunity, so that the same germ can never make you as ill again.
Morning jogs are one way to improve my activity level. One way to determine its effectiveness, is to pay attention to how long you can run at a time without needing to stop. Another way to improve physical activity, would be to spend an hour outside everyday. Whether it be to go on a walk, or play sports with friends. Being able to do this everyday would help my health very well!
You can write the rest about the details of what sports you would play, or where you would run to! You can also let me know where you would run and what sports and I can write the rest!!
Answer: 12-5 am i am pretty sure
Explanation:
Answer: Weight Bearing exercises
Explanation:
Weight bearing exercise are required in order to improve the weight bearing ability of the bones. Osteoporosis makes the bones weak. Bone becomes weak and fragile which looses its ability to withstand the normal weights of the body and causes pain in joints.
A person who is suffering from osteoporosis must be trained for bearing exercise. Shavonda fell and fractured her hip because the bones were weak.
Such person must be trained with weight training.
