<span>Strengthening or resistance exercises help keep your muscles that support your back, abdomen, knees, chest, shoulders, neck, and wrists strong and less likely to get injured. Strong muscles mean greater endurance and energy, a faster metabolism (which burns more calories), and better posture</span>
Answer:
Swing and Kick
Explanation:
Hop on left foot, swing right leg forward
Hop on right foot, swing left leg forward
Answer:
<h2>C. Core Sample</h2>
Explanation:
A core sample is a cylindrical section of (usually) a naturally-occurring substance. Most core samples are obtained by drilling with special drills into the substance, such as sediment or rock, with a hollow steel tube, called a core drill. The hole made for the core sample is called the "core hole".
