Rowing helps develop muscle endurance. Hope this helps
Answer:
True.
Explanation:
Exercises and yoga are important for the individual's health. The exercise makes the individual, fit, healthy and also reduces the chances of the deadly disease in human beings.
Different types of exercise can be performed by the individual. The aerobic exercises increase the amount of oxygen in the body. With the aerobic exercise, the exercise that can increase the strength, flexibility and total fitness must also be included.
Thus, the answer is true.
Answer:
The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.
Explanation:hope this helps! thats what u would apply to ur training!
Id go to the hospital if you are being serious.
Answer:
Plants and animals are the main source of food for all the organisms on earth. Food obtained from animals is the main source of protein and include fish, milk, meat, poultry, and cheese. Whereas plants provide us with fruits and vegetables, which are an important source of fibres, proteins and carbohydrates.
