C would be the correct answer I believe.
Answer:
a small amount of water or milk is OK to give to a person who had swallowed poison
Explanation:
Almost drowning. I was 7 years old and defiant. My mother warned that the waves could pull me out but I didn't want to listen so I swam out far and by the time I realized I couldn't reach the bottom with my feet a large wave went right over my head. In shock at it I breathed in a large gasp of ocean water and frantically moved to the surface where my father was dragging me back to shore. All the while I coughed up the water and cried. Swimming out too far was an awful choice that I didn't understand the consequences of since I was very young.
The answer is evaluating your present state of health. Best way to do that is to consult your doctor
and to see if you are fit enough for strenuous exercises. The next thing got a gym have the trainer
devise a plan to fit your health goals.
That way you will know the right type and amount of exercise you need to
be fit.
