A phenotype is the physical observations of anything, really. For example, lazuli bunting (a bird species) has feathers that range from dull brown to bright blue. the dull brown and bright blue birds are best at mating. adult males are aggressive toward the bluish-brown birds. The greatest frequency here is that 2 seperate colors are able to mate best, yet, the mixed birds are attacked.
Both because having a balanced meal plant is worth alot in the end but if your a vegetarian you would eat only plants as far as being more efficient id say the balanced meal