If I was caught in a wildfire, I would definitely use these steps to stay safe in case of an emergency:
1. If you're advised to evacuate, then do so immediately.
2. Wear protective clothing.
3. If you are trapped inside of your home, office, etc., lock it.
4. Tell someone you left and where you're going (in case you get injured it trapped).
5. Choose a safe route away from fire hazards.
Watch for changes in the speed and the direction of the fire and the smoke.
Hope I helped you out!
She should follow a dr prescribed exercise and eating plan
Transdermal drug delivery (TDD)
At least 24 hours, unless you wanna rip something