"If your symptoms are above the neck, including a sore throat, nasal congestion, sneezing, and tearing eyes, then it's OK to exercise<span>," he says. "If your symptoms are below the neck, such as coughing, body aches, fever, and fatigue, then it's time to hang up the running shoes until these symptoms subside."</span>
A person who over eats at his or her family‘s house over the holidays is most likely eating because of appetite
~Jurgen
Deep breaths, drink some cold water, take a hot bath, listen to some of your favorite music (if its calming), and try to talk to a friend. some of these helped me more than you could understand
Dear (random name),
I have heard that you were smoking. In health class, I was taught why smoking cigarettes is very bad for you. It is harmful for you because it effects you socially and physically. Please read this, because I care about your health.
First of all, smoking is bad for your social life. When you smoke, you stench of cigarettes, and nobody likes the smell of ashes. You will most likely be surrounded by the bad people who peer pressured you into smoking, and they may lead you to doing even worse habits. Also, second hand smoke also hurts people’s lungs, and nobody wants to be around someone that might give them lung cancer. You won’t have lots of friends, and you’ll be around the wrong people.
Second of all, smoking is bad for you physically. You might get all sorts of diseases and cancers. Lung cancer, brain damage, and heart disease are just some of them. It will affect your body, so if you were trying to have children, your child would be seriously impacted by your bad habit. Also, if you smoke too much, you will age faster, getting yellow teeth and wrinkles. That is harmful to your body.
From the reasons I have listed, this shows why you should stop smoking. It takes a heavy toll on your social and physical health. If you get help now, you can kick the habit before it takes over your whole life. Be smart and make the right decision.
Sincerely,
(Your name)
***
this was fun. here is what i covered:
socially-
•you smell bad
•around the wrong crowd
•2nd hand smoke
health-
•lung cancer, brain damage, heart disease
•infertility (effecting babies)
•older; yellow teeth and wrinkles
i hope this helps! good luck!
Dear (random name),
I have heard that you were smoking. In health class, I was taught why smoking cigarettes is very bad for you. It is harmful for you because it effects you socially and physically. Please read this, because I care about your health.
First of all, smoking is bad for your social life. When you smoke, you stench of cigarettes, and nobody likes the smell of ashes. You will most likely be surrounded by the bad people who peer pressured you into smoking, and they may lead you to doing even worse habits. Also, second hand smoke also hurts people’s lungs, and nobody wants to be around someone that might give them lung cancer. You won’t have lots of friends, and you’ll be around the wrong people.
Second of all, smoking is bad for you physically. You might get all sorts of diseases and cancers. Lung cancer, brain damage, and heart disease are just some of them. It will affect your body, so if you were trying to have children, your child would be seriously impacted by your bad habit. Also, if you smoke too much, you will age faster, getting yellow teeth and wrinkles. That is harmful to your body.
From the reasons I have listed, this shows why you should stop smoking. It takes a heavy toll on your social and physical health. If you get help now, you can kick the habit before it takes over your whole life. Be smart and make the right decision.
Sincerely,
(Your name)
***
this was fun. here is what i covered:
socially-
•you smell bad
•around the wrong crowd
•2nd hand smoke
health-
•lung cancer, brain damage, heart disease
•infertility (effecting babies)
•older; yellow teeth and wrinkles
i hope this helps! good luck!
