Answer:
alright (._. ) ................
Answer:
Stretch, exercise, stretch
Explanation:
It's recommended that those with osteoporosis <span>increase their bone density with high-intensity activities.</span>
The first one will happen very quickly
The term injury prevention means doing everything you can do to prevent yourself from harming yourself and/or causing any injuries.
1. Always wear protective gear; Helmet,and protective pads. You should always be safe when driving or riding a bike!
2. when playing sports always follow the rules to prevent any injuries!
3. Warm up and cool down after exercising to prevent pulling a muscle!
