According to my study, if we want to lose one pound, We Reduce calorie
intake by 3,500C. If we want to lose one pound in seven days we need to
reduce our net calories by 500 every day. So, We will do some hard work
out and control our meal. It looks like some difficult for many people.
Answer:
Examples of exercises that develop muscular strength and power include resistance training, such as weightlifting, bodyweight exercises, and resistance band exercises. Running, cycling, and climbing hills are also options.
Explanation:
C. Low.
Green. <--- Pun ignore the green part
Identify which behaviors are the problem.
Set goals for behaviors you want to stop and start.
Create a plan for how to reach the goals.
And lastly Put in effort to reach the goals.
