Isostatic stretching is a flexibility training which is in a advanced form. It should be performed with CAUTION. It is important to avoid isostatic stretches because they can disrupt muscle growth and it fatigue the muscles. Its recommended to do some warm up before doing these stretches honestly.
What's the question here? I am slightly very confused
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I will go for positive affirmation
I am glad I helped
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it good now, at least people can now gym
