Question

You are interested in becoming more physically fit, but you find yourself making excuses to get out of jogging most afternoons. What can you do to improve your interest in completing the necessary amount of physical activity each day?
A: Set an alarm to make sure you know it is time to go jogging
B: Try different activities to find something you enjoy more
C: Jog alone so you can end the workout early if you get bored
D: Fill your schedule with other activities so you don't have time to jog

Please help me, im struggling and i feel so dumb.. :( I will give you extra points and name your answer as the brainliest :)

Answer 1

Answer:

B. try different activities to find something you enjoy more

Answer 2

Answer:

B

Explanation:

When it comes to working out, it is very easy to get bored- like doing the same workout everyday. It's important to sometimes switch it up, make the workouts interesting, so it keeps you motivated & challenged.

I can relate to this, because I've been working out since quarantine, and I used to have the same exericse routine everyday, and I almost gave up on it. Until I discovered new exercises, it made my workout routine more fun.

Hope this helps!