The answer is A. Walking is the ideal work out before a run because it gets your body from sitting mode into workout mode in the least intense way. The motion of walking takes the muscles, tendons, and joints through a range of motion similar to what it will go through in running.
Answer:
I'm quite certain the answer is c
Explanation:
Adeline,
age 90, still drives her car to the senior center every Friday. Last
week she tells you that someone you know from her church died. When you
ask her for the person's name, she says, "I cant remember her name. She
sits near the front and always has a hat on." Clearly Adeline has better implicit memory than explicit memory.
Answer:
Covering mouth while sneezing
Explanation:
It prevents germs going airborne and spreading to another person or surface.
The other answers are ways to get better from an illness or are just inefficient
Answer:
A) Side reach and stretch
B) Hamstring stretch
C) Side bend
1. each one should be held for at least 10 seconds and a maximum of 20-25 seconds (depending on how much you would like to stretch)
2. They should be formed for at least 3 times a weak but for best results, you have to perform them 6 times a week.
Hope this helps!
