Based upon the information in the lesson match the description with the term from the SPORT acronym that it best discribes

Health

1 answer:

Dominik [7]3 years ago

4 0

The acronym SPORT (in terms of fitness training) stands for Specificity Progression Overload Reversibility Tedium

SPORT acronym (in terms of physical education) stands for Spirit, Perseverance, Optimism, Respect, Teamwork.

Explanation:

Specificity means that each sports activity is specific or unique to each person with regard to specific fitness, training and other factors required for that specific sport.

Progression depicts gradual improvement in the fitness level and sports activity and achievement level.

Overload refers to the muscle load that requires to build the muscles with respect to the sporting activity or fitness level

Reversibility refers to initiating training from the first in case of any injury or break in training

Tedium indicates a need for variety in fitness, exercise or sport training programs

Spirit increases the achievement in sports. Perseverance with optimism is required to win in the sports activity through repeated practices. good respect to the team members and efficient teamwork leads to victory in sports.

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