<span> If you do not experience some pain from your workouts, you are probably wasting your time. </span><span>1. myth </span><span> You should still watch what you eat when you are exercising, in order to maintain a healthy weight: </span><span>2. fact </span> Strenght training makes women muscular and unfeminine: <span>3. myth </span>.If you do a lot of crunches you will have "six pack" abs: <span>4. myth </span>. Muscles turn into fat when you stop exercising: <span>5. myth </span>The abdominal muscles should not be exercised everyday: <span>6. fact </span><span> Squats are unsafe for knees and should be avoided: </span> <span>7. myth </span><span> Genetics play a role in determining fat storage location and body shape. </span><span>8. fact </span><span> You can choose specific exercises to tone certain muscles </span> <span>9. fact </span><span>If you stop exercising for a period of time, muscle decreases.</span><span>10. fact hope it helps</span>
