Question

Identify the following statements if they are a fact or a myth:

Answer 1

  If you do not experience some pain from your workouts, you are probably wasting your time. 1. myth 
 You should still watch what you eat when you are exercising, in order to maintain a healthy weight: 2. fact 
 Strenght training makes women muscular and unfeminine:
3. myth 
.If you do a lot of crunches you will have "six pack" abs: 
4. myth 
. Muscles turn into fat when you stop exercising: 
5. myth 
The abdominal muscles should not be exercised everyday: 
6. fact 
 Squats are unsafe for knees and should be avoided: 
7. myth 
 Genetics play a role in determining fat storage location and body shape. 8. fact 
 You can choose specific exercises to tone certain muscles 
9. fact 
If you stop exercising for a period of time, muscle decreases.10. fact
hope it helps

Answer 2

The answers to the test for Connexus are:

1.M     6.F

2.F     7.M

3.M    8.F

4.M    9.F

5.M    10.F

10/10 (100%)

(￣y▽,￣)╭ Hope This Helps  

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