Answer:
To prevent sexually transmitted diseases
Explanation:
Answer:
It is important to exercise because it uses up stored fat and helps you get in shape.
Explanation:
Other things that are a benefit is a faster heart rate, (which keeps your heart healthy), sweating, (which makes the toxins in your body come out), and it improves your mental health and mood.
Hope this helps, have a great day/night!
Answer:
People keep Personal Trainers because they had studied about it and they knows what is good for us. I think that's the reason why People choose trainers. Also they would tell us what we should eat, How we should workout and so on.. Whether you want to develop an individualized program to support weight loss goals, get in shape, or simply feel that you'd benefit from the additional accountability, a personal trainer can be a great resource.A savvy personal trainer can make exercise both effective and fun. Group or buddy training can be a great way to increase enjoyment, make exercise social and attain the services of a trainer for a cheaper rate.
Hope you Understand.
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