Your heart rate rises during aerobic exercise. It can rise from 70 beats per minutes (bpm) at rest to high as 170 bpm or even higher during exercise, depending on the intensity of the exercise' your fitness level, your age, and other factors.
Target heart rate zone range anywhere from 50% to 100% of your maximum heart rate (your maximum heart rate is based on your age). Aerobic exercise is anywhere less than 85%. A nice starting point for a sedentary individual is somewhere in the range from 50% to 65% (you can always increase as you get more fit) and 65% to 85% for more conditioned individuals.
Nursing interventions can be divided into independent, dependent, and interdependent.
- Independent nursing interventions are those that a nurse can carry out independently, without direction or oversight from anybody else.
- Dependent nursing interventions call for direction or oversight from a doctor or other healthcare provider.
- Finally, interdependent nursing interventions are those nurses perform as part of a team of medical professionals working together to care for a patient.
Interventions that support physical functioning include maintaining the client's nutritional status and maintaining the client's regular bowel habits. Interventions that support psychosocial functioning and facilitate lifestyle changes include those that support a client's learning and those that change the client's unwanted behaviour. Offering treatments to stop electrolyte imbalance-related problems demonstrates nursing care that promotes homeostatic homeostasis.
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