<span>Regular exercise is related to wellness because it does numerous things when done properly. There is a reduction of stress and sometimes can even increase a person's self esteem. When exercise is done positively the person benefits greatly.</span>
Answer:
aerobic exercise
Explanation:
Aerobic exercise is any activity that gets your blood pumping and large muscle groups working. It is also known as cardiovascular activity. Examples for aerobic exercises are brisk walking. swimming. running. cycling and more.
I hope this helped :)
Answer: I think it’s fewer calories needed
Explanation:
