Increased muscle mass: Muscle mass naturally decreases with age, but strength training can help reverse the trend.
Stronger bones: Strength training increases bone density and reduces the risk of fractures.
Joint flexibility: Strength training helps joints stay flexible and can reduce the symptoms of arthritis.
Ou ou um um um um um acid reflex
Answer:
1.Self-assessment
2.Building knowledge and understanding
3.Identifying risk factors
4.Self-confidence
Answer:
A. score on the vocabulary test to have improved and his score on the picture design to have declined.
Explanation:
Aging has NOT been shown to affect one's crystallized abilities.
With aging, comes a gradual decline of fluid abilities.
Answer:
answer b
Explanation:
air besarse plant produce air
