C. Increases digestibility
1. Don’t smoke and avoid second-hand smoke. Cigarette smoke is known to reduce your cardiorespiratory health and increase the risk of developing cancers. Talk to your physician, pharmacist or visit QuitNow.ca to get free help with smoking cessation. Try to avoid exposure to second-hand smoke.
2. Pay attention to local air quality advisories. Try to reduce your exposure to outdoor air pollution by spending more time inside when air pollution levels are high. If you have allergies to plants try to avoid parks during pollen season.
3. Get cardiovascular exercise. Exercise improves your cardiovascular and respiratory health. Studies suggest that fitness reduces your susceptibility to the harmful effects of air pollution. Getting more than 2.5 hours a week of vigorous aerobic activity is ideal, but every little bit helps. Try to exercise indoors when outdoor air pollution levels are high.
4. Walk, cycle or use public transportation. Try to walk or cycle, rather than drive, to get around as this improves your fitness and does not produce any air pollution. For longer trips take public transport to reduce local air pollution.
5. Reduce air pollution generation at home. Try to heat and power your home using renewably generated electricity. Alternatively, burn smart by replacing wood stoves with electric or gas furnaces. Take advantage of local wood stove exchange programs. Consider replacing any gasoline burning machines that you own, i.e. lawn mowers, leaf blowers, snow plows, string trimmers, chainsaws, with battery or electric versions.
6. Use indoor HEPA air filters. High efficiency particulate air (HEPA) filter based air conditioning and air purifier systems can reduce the particulate matter and allergens in indoor air. However, avoid ‘ionic’ or filter-free systems as these often generate high amounts of the air pollutant ozone.
Answer:
Our bodies deliberately send more blood to an erectile tissue between the two nostrils to increase its size and direct the air flowing through one of the nostrils. After a few hours, the airflow switches to the other nostril.
Explanation:
I’ll bet most people don’t realize that when you breathe through your nose, you do so more from one nostril than the other and your body knows to switch to the other nostril every few hours. I had no idea. I’m only aware of any difference in my nostrils when I’m congested!
This nasal cycle is controlled by the autonomic nervous system which also controls things we don’t think about like heart rate and breathing
Why do we do this? Some scientists believe the alternating airflow allows each nostril to maintain optimal moisture levels so no one side gets dried out. It may also protect against respiratory infections or allergies.
Others believe it’s tied to our olfaction or sense of smell. It’s possible that the quicker and slower airflow in each nostril optimizes us to the vast range of smells. Some smells take longer to detect and transmit to the brain.
Answer:
They can put free classes and free teaches for people who wanna do physical activity and they could even open more gyms but they could make them free for people who cannot afford a memebership and all that at the gym
Explanation:
