Your heart rate rises during aerobic exercise. It can rise from 70 beats per minutes (bpm) at rest to high as 170 bpm or even higher during exercise, depending on the intensity of the exercise' your fitness level, your age, and other factors.
Target heart rate zone range anywhere from 50% to 100% of your maximum heart rate (your maximum heart rate is based on your age). Aerobic exercise is anywhere less than 85%. A nice starting point for a sedentary individual is somewhere in the range from 50% to 65% (you can always increase as you get more fit) and 65% to 85% for more conditioned individuals.
Because if people start to get rowdy make sure you stay safe and unproblematic because the last thing jane would want to do is get hurt and/or arrested.
Muscle strength is crucial in making it easier to do the things you need to do on a day-to-day basis, Pire says especially as we get older and naturally start to lose muscle.
